Arroz, ¿es verdad que se convierte en azúcar en el cuerpo?

[{"selector":"#anim-0029d5fe-247c-4bc2-a833-233b8ddee9b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.164772612981302%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-1f837a6e-df08-49f3-a503-049f3c279fb9","keyframes":{"transform":["translate3d(0px, -195.89373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9c9794-d33a-461b-90d4-1a118bf1ab8c","keyframes":{"transform":["translate3d(0px, 176.85184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] El arroz es uno de los alimentos más consumidos del país Según cifras de Fedesarrollo , Colombia ocupa el puesto 47 a nivel mundial en la ingesta de este cereal

[{"selector":"#anim-8b56f594-742f-40bb-b1ce-82cc3301febf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-f485e87f-1c4d-46b7-9ea1-3c286d9bcc33","keyframes":{"transform":["translate3d(0px, -171.01848%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74928fae-1d07-4800-9f57-2c4dba81249d","keyframes":{"transform":["translate3d(0px, 178.51848%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por lo anterior, un estudio de la Escuela de Salud Pública de Harvard enciende alarmas Concluyeron que comer cinco o más porciones de arroz blanco a la semana, se asocia con el riesgo de sufrir diabetes tipo 2

[{"selector":"#anim-bcedad98-4a2a-4f84-b860-81c027fba0ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-4739cfd0-8316-4cbe-81b7-16d31e17111b","keyframes":{"transform":["translate3d(0px, 173.51850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d508517c-52cd-4c10-a65b-62d70d9e7973","keyframes":{"transform":["translate3d(0px, -159.88068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] El proceso químico se llama índice glucémico y se refiere a la rapidez con la que se eleva el nivel de azúcar en la sangre Los especialistas descubrieron que el arroz es un carbohidrato que se convierte rápidamente en azúcar

[{"selector":"#anim-3febf096-a16c-47c9-95d1-311901fdba58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.312499880537015%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-77ffa1b0-340c-4d45-93a9-26c63cf5bf38","keyframes":{"transform":["translate3d(0px, 189.35181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bb5527-d882-42cf-9e93-122674504773","keyframes":{"transform":["translate3d(0px, -186.85185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Y aseguran que consumir 50 gramos de arroz integral reduciría el riesgo de enfermedad en un 16 % Los investigadores de Harvard invitan a ingerir granos integrales

[{"selector":"#anim-607fd248-267d-497a-a649-d0da77739b2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-be67b826-648c-4e20-bc08-354839d21665","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.9)","offset":0.25},{"transform":"scale(1.1)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":6000,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":10}] [{"selector":"#anim-b4ee4f95-12de-4b05-ae5f-70bcdd5ac1bf","keyframes":{"transform":["translate3d(0px, -179.35185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Conozca más datos sobre la fibra y proteínas del arroz integral en Caracol Radio Además, el arroz integral contiene cantidades saludables de magnesio, selenio, fósforo y más