¿Qué es el ayuno espiritual y cómo se puede practicar?

[{"selector":"#anim-11ec0b49-31dc-4d2b-a505-ae121131932c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-c180e51c-c851-48b0-9dfb-9814938b47fa","keyframes":{"transform":["translate3d(119.40790%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] El ayuno es una práctica bastante común en algunas religiones como forma de sacrificio o entrega a la fe

[{"selector":"#anim-590e497b-8e7b-4dac-bb29-bb2a2b6ed02e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-d7729f96-165d-4c09-8b25-143f99ef7b4c","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Este sacrificio incluye la privación de la comida o de otros placeres corporales según la religión o creencia que lo implemente

[{"selector":"#anim-d8f38cf2-359c-4a6f-8891-73e1cbf92bdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.11771293407004%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-353a4719-5851-4127-b4ce-d77a48c5e37a","keyframes":{"transform":["translate3d(-114.24149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por ejemplo en el cristianismo, este se practica de manera parcial ya que los fieles se abstienen únicamente de consumir carne roja durante la cuaresma o algunos días de la semana santa

[{"selector":"#anim-22934af1-fcc8-42d9-8b93-fde4bb653f1e [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] [{"selector":"#anim-b8db09b8-a17b-4d20-b5d8-17b777c1ef6f","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] En el caso del islamismo, el ayuno se hace presente durante el rito del Ramadán, el cual prohíbe consumir cualquier alimento hasta las horas de la noche o la madrugada, durante 30 días

[{"selector":"#anim-05625f29-2814-4d36-978c-475a5460c0f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.931614254853685%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-46c72d22-62ca-4838-ae2a-fefad55494d4","keyframes":{"transform":["translate3d(112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] En el budismo, la tradicional fiesta del vesak exige la privación de los placeres, incluída la comida, por al menos un día

[{"selector":"#anim-c786d37a-4c52-42b3-81af-1e7fc79dfe3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.60426000230488%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-4fa79e17-1969-49b9-af95-bb4d370e0fcf","keyframes":{"transform":["translate3d(-113.0699%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Si desea llevar a cabo este ayuno, es importante prepararse mental y físicamente para esto, debido a la gran exigencia que este requiere

[{"selector":"#anim-7e5306d8-655b-4742-83e4-ef6d37068ffa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.150300492089208%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-3bfa34f9-8f11-4341-87d9-d14df0e21bff","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Luego, tendrá que seguir las normas que imponga su religión (en caso de hacerlo por esta) o ponerse un objetivo según su fe personal

[{"selector":"#anim-e7ad5be1-1611-4546-b690-85cafde61468 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.285874370932845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-de8e7900-16f3-42ec-9b70-24c5aeafcfcf","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Y por último, no forzar el cuerpo más allá de sus límites. Recuerde que es un proceso y es preferible evitar problemas o malestares físicos a largo plazo

[{"selector":"#anim-6669a2da-a007-49db-9c5e-0bb9dc6abda6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.45403580779564%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] [{"selector":"#anim-468d99a3-0192-4ef1-8526-e08e2b0f3e4b","keyframes":{"transform":["translate3d(134.94425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Si desea más información visite Caracol.com.co